2018

Last night I cried. Not a cutesy cry, but a full on snot out the nose, ugly cry. It’s funny– when you are younger you come up with a timeline in your mind of how your life should go–at least I did. My timeline consisted mostly of when I would meet my husband, get engaged, …

Holidays are filled with cheer, lights, gatherings and sweets.  Who can deny the fun-filled time of Christmas and New Years?  Unfortunately, it may hard to keep your normal eating habits in line when you are constantly getting off of your normal routine. Here are some Holiday Hints for better nutrition: Bring a dish to the …

Every year around my birthday, I evaluate my life, thinking– how can I better myself, how can I better those around me, how do I get closer to achieving  my life goals etc. That’s when the thought of a challenge came up.  A challenge of better eating and positive thoughts for 31 days. Better Eating …

It’s a beauty and a curse. It’s a desire to be fully comfortable with who you are, where you are and who you’re with. But when we are comfortable, we tend to stop seeking, stop growing and stop bettering ourselves. We are fully okay with where we are, what we are doing, etc. But we …

Southwest Chicken Pita Pocket Serves 6, Serving Size: 1/2 Pita 1 Roma tomato, chopped 1/4 bell pepper, orange, chopped 1/4 bell pepper, yellow, chopped 1/4 bell pepper, red, chopped 1/4 red onion, diced 1/2 jalapeno, sliced 1/2 tsp southwest seasoning blend, culinary by design 6 oz chicken beast, shredded 1 avocado, sliced 1 cup spring …