Faith. Food. Fitness.

Happiness is not a goal.
It's a by-product of a life well lived. 


Eleanor Roosevelt


Learn about Lauren

About Lauren

Lauren is a Registered Dietitian from New Orleans, Louisiana. As a young girl she has always had a passion for helping others, eating well and fitness.  Lauren graduated from LSU earning a BS in Nutritional Science, then went on to complete her dietetic internship from Tulane University. 

Lauren enjoys her full time job working for Eat Fit NOLA, a nonprofit organization partnering with restaurants and markets around New Orleans to get healthier options on menus and shelves.

Lauren's Mission

She believes that health embodies your mind, body and soul.

Positive thoughts equals positive outcomes.  Staying active in faith and fitness + feeding yourself the right nutrients equals a healthier, happier you.  


I would love to join you on your journey through life :)