January 2018

For whatever reason, when the temperature drops, I NEED ice cream//Frozen Yogurt. Now, ice cream is not the most nutrient dense food and there are better for you options that will satisfy that craving.  The first three ingredients are normally Milk, Cream and Sugar. Side Note: Ingredients on a nutrition facts label are listed from …

I am always late OR right on time — down to the minute. A few weeks ago, I was running late to the late Mass in New Orleans- go figure.  When I pull up at 8:05 pm, I am so surprised to see a nearly empty parking lot. Initial thought– oh goodness, they no longer offer …