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Free Fall

Yesterday I jumped out of a fully functioning plane and LOVED it. Skydiving has been on my bucket list for quite some time now, a good 10 years to be exact. A lot of life can happen in 10 years. The weeks leading up to my birthday I like to reflect on the past year …


Beet & Cauliflower Soup

Anyone else a beet fan? Not only are they earthily delicious, but they also offer a plethora of benefits. Beets are rich in antioxidants, help blood flow and oxygenation, reduce blood pressure, help fight inflammation, help the natural detoxification process, and enhance athletic performance and recovery. Beware of the possibility of beeturia– red tented urine– …